價格：免費
更新日期：2018-10-09
檔案大小：5.4M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：http://www.a-good-healthy-life.com
Email：fitechnutrition@gmail.com
聯絡地址：隱私權政策
Core Ball Exercises are one of today's top fitness tools, and for good reason! Using a Stability ball will improve the strength of the abs and the lower back. Since the Swiss ball is unstable you have to constantly adjust your balance, which in turn will improve your balance, proprioception and flexibility. As an extra challenge you can use the exercise ball as a bench using free-weights to target those hard to reach stabilizer muscles.
Your Complete Guide to Ball Exercises
The Ball Exercises application contains everything you need to know if you want to workout using ball exercises.
The Exercise ball is a piece of exercise equipment used for strength training, improving balance, flexibility, and stability. Replacing the working chair for the fitness ball Exercise is increasingly popular because of the potential for improved health, posture, and strength, but you should be aware of both the benefits and drawbacks before deciding to use a stability ball.Stability or gym balls are very effective for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.
Apart from developing good overall muscle tone for your full body, the ball Exercise provides numerous other benefits that range anywhere from injured back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout and also you have to constantly adjust your balance, which in turn will improve your balance, proprioception, and flexibility
You'll find information on:
Benefits of Stability Ball Exercises
How to Use the Gym Ball for Weight Loss
Overhead Ball Squat
Wall Squat
Standing Ball Squeeze
Hamstring Curl
Squat & Reach
Ball Lunge
Reverse Extension
Balance Push-Up
Standing Plank
Roll Out
Back Extension
Tricep Dips
V-Sit With Ball
Stability ball jackknife
Stability ball deadbug
Stability ball V-pass
Russian twist
Single-leg stability ball hip thrust
Stability ball “I-Y-T” shoulder raise
Stability decline push-up
